Healthy Eating

From Seed to Snack: Spring Gardening and Healthy Eating

Spring is the season of growth—and at Kare-A-Lot Daycare, we take full advantage of this beautiful time of year by helping little hands plant, nurture, and harvest their own food! Our spring gardening program is more than just a fun outdoor activity—it’s a hands-on way to teach children about healthy eating, responsibility, and the wonders […]

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Childhood Nutrition: Everything Parents Need to Know

Good nutrition is the foundation for a child’s health, growth, and development. At a young age, children’s bodies and minds are rapidly evolving, and proper nutrition plays a vital role in supporting their physical and cognitive milestones. For parents, understanding childhood nutrition can feel overwhelming with the abundance of advice and resources available. This guide

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When Should Infants Start Eating Solid Foods? A Guide for Parents

The journey from breastfeeding or formula feeding to eating solid foods is an exciting and sometimes confusing milestone for many parents. Around the 4 to 6-month mark, most infants are ready to begin exploring solid foods, though every baby develops at their own pace. As a daycare provider, we understand the importance of introducing the

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Nutrition and Wellness in Childcare Centers: A Foundation for Healthy Growth

Childhood is a critical time for physical, emotional, and cognitive development, and proper nutrition and wellness are essential in supporting this growth. Childcare centers play a significant role in shaping children’s health habits by providing nutritious meals, promoting physical activity, and fostering overall wellness. With a focus on both nourishment and a balanced lifestyle, childcare

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